As for the content, if you are looking for the soothing and meditative yogalike feel of ginastica natural fundamentals, you will be sorely disappointed. Ginastica natural rickson gracie, royler gracie and. These images were taken by fighter fabio gurgel trained by me, about 15 years ago. The production is of excellent quality, maybe more so because it is very polished. Benefits before the fight, i do three sessions of breathing techniques that i learned from ginastica natural. Veja mais ideias sobre massagem facial, facial e massagem.
Ginastica natural for fighters dvd vol 1 by alvaro romano. Master romano has been around the gracie family for years and his training techniques have been used. Fitness health and quality of life, sports surfing, jiujitsu, mixedmartial arts, etc. The ultimate body weight training for performance and quality of life. Ginastica natural combines the techniques of stretching, flexibility and respiration of hathayoga, the ground movements of jiujitsu, and the natural movements of the human body. Raphael romano kommt fur insgesamt vier seminare nach deutschland, um seine methode des ginastica natural weiter zu verbreiten. Timeline i have been training for three and a half years now, and at age 52, i have lost 30 pounds and feel healthier and more athletic than i have in 30. We can see in this training the great influence of the ground movement of jiujitsu. May 12, 2010 ginastica natural is known as a revolutionary method of physical and mental conditioning which has been applied in many fields like. Fitness health and quality of life, sports surfing, jiu. If you had to choose between this pack and one of the older dvds, i would go with the original ginastica natural fundamentals any day. Viele namehafte bodenkampfspezialisten nutzen ginastica natural, haben diese ubungen in ihr tagliches training eingebaut. Ao elaborar um planejamento visase, sempre o desenvolvimento 5.
Ginastica natural is known as a revolutionary method of physical and mental conditioning which has been applied in many fields like. The main influence of ginastica natural is the ground movements of jiu jitsu. Get fit with ginastica natural combining hundreds of body weight exercises and ground movements, along with stretching and breathing techniques of hatha yoga,a ginastica natural natural gymnastics is an innovative and revolutionary method of physical conditioning designed to improve physical qualities such as. Idealized by alvaro romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities ass. Ginastica natural is a complete physical activity developed by renowned physical educator, alvaro romano. Think about this set more like a playground type thing that you do with a group of your friends and youll get the vibe of this pack. Ginastica natural life changing experience youtube. Follow the class step by step and start enjoying the deep. Feb 14, 2015 ginastica natural was developed in the heart of brazil, 25 years ago by worldfitness leader and bjj black belt alvaro romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner. Welcome to the official facebook page of ginastica natural, a revolutionary conditioning program created 25 years ago by worldfitness leader, alvaro. These ground movements combined with the techniques of stretching, flexibility and breathing of hatha yoga, natural movements and the strength created through using body weight make up ginastica natural.